Видео с ютуба 12-Week Arms Program

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
Week 12 Day 1 //ARM TONING Workout // Upper Body HIIT

Week 12 Day 1 //ARM TONING Workout // Upper Body HIIT
Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0

Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0
42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0

42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0
35MIN Upper Body Strength // Day 17: HR12WEEK 5.0

35MIN Upper Body Strength // Day 17: HR12WEEK 5.0
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0

Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0
10 Mins Toned Arms Workout | No Equipment

10 Mins Toned Arms Workout | No Equipment
43MIN Upper Body Strength // Day 2: HR12WEEK 5.0

43MIN Upper Body Strength // Day 2: HR12WEEK 5.0
DAY 6 // Total Arm Toning Workout HR12WEEK 3.0

DAY 6 // Total Arm Toning Workout HR12WEEK 3.0
40MIN Upper Body Strength // Day 12 HR12WEEK 5.0

40MIN Upper Body Strength // Day 12 HR12WEEK 5.0
Arm Workout | 12 week transformation HD 1080p

Arm Workout | 12 week transformation HD 1080p
JPS 12 Week Arm Specialisation Program Overview

JPS 12 Week Arm Specialisation Program Overview
40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0

40MIN Upper Body Strength Workout (Back, Bi's & Tri's) // Day 40: HR12WEEK 5.0